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Each session we will explore the meaning, relevance and practice of a different mantra from varying traditions. This will be followed by the deep relaxation technique of Yoga Nidra. Playfully singing mantra as a child with my Dad, I connected to the quality of joy that came from using my voice in a rhythmical and […] |
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A chance to be still ..open your heart with Cacao , set intentions and be bathed in a nourishing sound bath to soften into deep rest. Amidst the business of Christmas take a moment to pause and reconnect with the deep rest of nature rhythm . To the soft rhythm of the drum , you […] |
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